Is a good source of vitamins, minerals, proteins and fiber

Beef, flank, pot-roasted, lean is good for containing the following items :

Sodium mg 51, Potassium mg 250, Calcium mg 7, Phosphorus mg 190, Magnesium mg 20, Iron mg 2, Zinc mg 7, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-026	Sodium mg	51
Potassium mg	250	Calcium mg	7	Magnesium mg	20
Phosphorus mg	190	Iron mg	2	Copper mg	0
Zinc mg	7	Chloride mg	53	Manganese mg	0
Energy kcal	253	Protein g	32	Total nitrogen g	5
Carbohydrate g	0	Fat g	14	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	6	Mono FA/100g	7
Poly FA100g	1	Cholesterol mg	91